Roxy Menzies

Pilates and Fitness Instructor

BFA, GYROTONIC®, Yamuna® Body Rolling

Roxy has been a lover of movement her whole life!

Upon reflection, there is a pathway through travel, art, work and new opportunities that led her from the dance world to Pilates to massage to GYROTONIC® to Yamuna® Body Rolling.  From a young age she had an affinity for Women's Health & rights and being an advocate for your own health.

Roxy is also an accomplished writer on the topics of Health & Wellness and is launching "The Pregnancy & Beyond Chronicles"; a helpful and humourous blog for women.

Roxy has taught dance and various movement modalities for the Canadian Educational system, professional dance companies and Cirque du Soleil.  She finds her classes in the Pre/Post natal realm the most rewarding.  Having experienced both extremes of pregnancy and birth, from a devastating loss to a beautiful, empowered pregnancy and birth, she brings an open minded and hearted empathy, knowledge and positivity to her classes.  She was surprised when teaching Mommy baby classes, how many women (many with their 2nd or 3rd child) were unaware of the fundamentals of pelvic health and recovery.  Being a part of a group whose aim is to nurture, foster growth and enable strength for all that encompasses being a parent is vital to every community.  After having lived, guest taught and presented all over the globe, Roxy is thrilled and honoured to be back in Canada and part of The Womb Vaughan team.